— Independent guide · Oct 2026 data
7 Brew Nutrition Facts and Calorie Calculator by Drink (2026)
Calories, sugar, caffeine and allergens for 214 drinks, copied from 7 Brew’s official guide, plus a free calculator that totals your whole order.
214
drinks covered
0–1,350
calories per drink
357 mg
max caffeine (large cold brew)
Quick answer
What does 7 Brew Nutrition look like in 2026?
The official guide runs from 0-calorie Americanos, 7 Fizz Soda and plain teas to a 1,350-calorie large iced German Chocolate Breve Milk. Sugar, caffeine, fat, sodium and protein are listed for each size, and the guide flags the Top 9 allergens.
Independent guide. We are not affiliated with 7 Brew Coffee.
Checked November 8, 2026 against 7 Brew’s official nutrition guide (October 2026) and the 7brew.com menu.
On this page
Part 01
7 Brew Calorie Calculator
Quick answer
How do I use the calculator?
Search or pick a drink, tap a style and a size, add any extras, and the calculator shows calories, sugar, caffeine and allergens. Tap Add to my order to build a full order with a running total.
Free tool
Loading the calculator. Scroll or tap the page if it does not appear.
Figures come from the 7 Brew nutrition guide dated October 2026 and can change. Values printed as <1 or <5 are counted as 0.5 and 2.5. Extras are added as separate lines, so a real pour can differ. Hot, iced and Chiller versions have separate numbers. Not affiliated with 7 Brew. General information, not medical advice. For allergies, check 7 Brew’s guide and tell your Brewista.
Our 7 Brew Calorie Calculator reads straight from the official guide, so it returns the same figures printed in the tables on this page. It covers 214 drinks plus toppings, Protein Boost and bakery items, and it shows a caffeine bar against the FDA’s general 400 mg daily guide. Values printed as “<1” are counted as 0.5. Treat the result as a close guide, because your Brewista may pour a little differently at a busy stand.
- Search a drink name or pick a menu section.
- Tap the style. Iced, hot and Chiller have different numbers, so this changes the answer more than most people expect.
- Tap the size. Kids, Small, Medium and Large show only where the guide has them.
- Add extras, then tap Add to my order. Remove a line with the × button.
Part 02
What the Official 7 Brew Nutrition Guide Publishes
Quick answer
What is in the guide?
One row per drink, size and style, with twelve nutrition values (calories, calories from fat, carbs, fiber, total sugars, fat, saturated fat, trans fat, cholesterol, sodium, protein and caffeine) plus the Top 9 allergens.
Older articles on 7 Brew Nutrition said the company only published ranges. That is no longer true. The October 2026 guide lists exact values for sizes from Kids to Large, and for each style a drink comes in: iced, hot or a frozen Chiller. Smoothies, shakes and Lemon Freeze have their own formats. Official (7 Brew nutrition guide, October 2026).
The guide reports total sugars, not added sugars, so a drink with fruit or milk shows sugar even when none was stirred in. That matters when you compare it with a health guideline, which we cover below. The guide lists regular menu drinks only. It does not price anything, and it does not cover secret builds or short-run specials, so treat any number you see for those as an estimate. The secret menu guide explains the builds.
Part 03
7 Brew Menu Calories by Category
Quick answer
How many calories are in 7 Brew drinks?
It depends on the section. Americanos and fizz start at 0, energy and teas top out at 360 and 600, and Classics reach 1,350 for a large iced German Chocolate Breve Milk.
This 7 Brew Nutrition table is the menu with calories at a glance. The ranges are the lowest and highest drink calories the guide prints for each section, across all sizes and styles. For a specific drink, use the calculator above or the category pages.
Menu section | Calorie range | What drives the top end |
|---|---|---|
7 Originals | 60 to 910 | Large Brunette Mocha Chiller |
7 Classics | 0 to 1,350 | Large iced German Chocolate Breve Milk |
7 Energy | 0 to 360 | Large Ocean Breeze or Sunrise |
7 Fizz Soda | 0 to 360 | Large Peaches ‘n Cream |
Teas, Chai and Matcha | 0 to 600 | Large Cloud 9 Matcha Chiller |
Lemonades | 70 to 970 | Large Lemon Freeze |
Smoothies | 150 to 970 | Large Tiger’s Blood Piña Colada |
Shakes | 160 to 940 | Large Rocky Road |
Bakery | 280 to 340 | Banana Chocolate Chip Loaf |
Toppings and drizzles | 15 to 120 | Caramel Drizzle |
Boosts | 90 | Protein Boost, 15 g protein |
Blondie, Brunette and the Other Originals
Quick answer
How many calories are in a Blondie?
A medium iced Blondie Breve has 480 calories and 38 g of sugar. A small is 280 calories and a large is 560.
Blondie calories depend heavily on style. Blondie nutrition facts for the medium size show 480 calories iced, 610 hot and 490 as a Chiller. Caffeine is 60 mg in a kids size, 120 mg in a small or medium and 240 mg in a large. Most Originals are built on breve, which means half-and-half, so they sit above a latte on calories. The Originals page covers the flavors and ordering side.
Swipe left to see Iced cal, Iced sugar and more →
Original (medium) | Iced cal | Iced sugar | Hot cal | Chiller cal | Caffeine |
|---|---|---|---|---|---|
Blondie Breve | 480 | 38 g | 610 | 490 | 120 mg |
Cookie Butter Breve | 490 | 46 g | 570 | 470 | 120 mg |
Smooth 7 Breve | 520 | 51 g | 600 | 490 | 120 mg |
Cinnamon Roll Breve | 500 | 47 g | 580 | 480 | 120 mg |
Sweet & Salty Breve | 520 | 52 g | 600 | 490 | 120 mg |
Brunette Mocha | 370 | 55 g | 420 | 650 | 120 mg |
Banana Bread Mocha | 340 | 53 g | 400 | 620 | 120 mg |
Sweet and salty calories land at 520 for a medium iced, and cinnamon roll calories are 500 in the same size. Brunette calories are lower, at 370 for a medium iced, because it is a mocha rather than a breve, though the sugar is higher at 55 g.
Sugar-Free Originals: Lower Sugar, Not Low Calorie
Quick answer
Are sugar-free Originals low in calories?
No. A sugar-free medium iced Blondie Breve is 400 calories against 480 for the regular, and sugar drops from 38 g to 6 g. The half-and-half is still there.
Swipe left to see Regular iced (cal / sugar), Sugar-free iced (cal / sugar) and more →
Medium | Regular iced (cal / sugar) | Sugar-free iced (cal / sugar) | Chiller cal, regular / sugar-free |
|---|---|---|---|
Blondie Breve | 480 / 38 g | 400 / 6 g | 490 / 200 |
Sweet & Salty Breve | 520 / 52 g | 400 / 6 g | 490 / 200 |
Cinnamon Roll Breve | 500 / 47 g | 400 / 6 g | 480 / 200 |
Brunette Mocha | 370 / 55 g | 380 / 6 g | 650 / 170 |
Sugar-free Blondie calories and nutrition facts show the pattern clearly. The medium iced sugar-free Originals run 380 to 400 calories, and the sugar-free Brunette Mocha (380) is actually above the regular one (370). The syrups change, but the half-and-half stays. The saving is large in a Chiller, where the sugar-free medium Blondie is 200 calories against 490.
Energy and Fizz Calories
Quick answer
How many calories are in a 7 Energy?
A medium iced 7 Energy is 160 calories with 39 g of sugar. A Sugar-Free 7 Energy is 0, 10 and 10 calories across small, medium and large.
Energy drink calories vary by flavor. Ocean Breeze calories are 180, 240 and 360 in small, medium and large iced, with 58 g of sugar in the medium. Sunrise is 180, 230 and 360, and Brewberry, Heatwave, Nightshade and Tropic Thunder are 180, 230 and 350. Sugar-free flavored cans are 10 calories in every size. The energy drinks guide covers flavors and ordering.
Swipe left to see Small cal, Medium cal, Large cal and Medium sugar →
7 Energy (iced) | Small cal | Medium cal | Large cal | Medium sugar |
|---|---|---|---|---|
Original 7 Energy | 110 | 160 | 210 | 39 g |
Ocean Breeze | 180 | 240 | 360 | 58 g |
Other flavors (Sunrise, Tropic Thunder and more) | 170 to 180 | 230 | 350 to 360 | 56 to 57 g |
Sugar-Free 7 Energy | 0 | 10 | 10 | 0 g |
Sugar-Free flavored | 10 | 10 | 10 | 0 g |
Fizz is the lightest fun drink on the menu. Base 7 Fizz Soda and Sugar-Free Peaches ‘n Cream are 0 calories in every size. Fizz calories climb with flavor, so Pink Mermaid is 160, 240 and 320 for small, medium and large, and regular Peaches ‘n Cream reaches 360 in a large. All fizz has 0 mg of caffeine. See the fizz guide for flavors.
Smoothie, Shake and Lemonade Calories
Quick answer
How many calories are in a 7 Brew smoothie or shake?
Smoothies run 150 to 970 calories and shakes 160 to 940. A large Rocky Road shake is 940 calories, and the sugar-free version is 520.
Smoothie calories rise fast with size. Mango is 290, 430 and 580 calories from small to large, while Piña Colada reaches 940 and Tiger’s Blood Piña Colada reaches 970 in a large. The smoothies guide lists every flavor. Shakes climb the same way: Cookies & Cream and Birthday Cake reach 800 in a large, and the shakes guide has the rest.
Lemonade is light iced but heavy frozen. A medium iced lemonade is 200 calories, while the medium frozen Chiller version is 630. A large Lemon Freeze is 970. The lemonades guide shows the flavors.
Matcha, Chai, Tea and Cocoa Calories
Quick answer
How many calories are in a matcha latte?
A medium iced Matcha Latte is 240 calories with 17 mg of caffeine. Hot, the same size is 290 calories.
Matcha calories depend on the build. A medium iced Matcha Latte is 240 calories, Cloud 9 Matcha Latte is 310 and Strawberry Matcha Latte is 300. Chai is close: a medium iced Chai Latte is 220 calories with 19 mg of caffeine, and Sugar Cookie and Salted Honey versions are 300 each. Plain Green Tea is 0 calories, which is why the tea and chai guide points sugar-watchers to unflavored tea.
Cocoa has no caffeine in the guide. A medium hot Cocoa is 400 calories with 51 g of sugar.
Part 04
Hot, Iced or Chiller: How Style Changes the Numbers
Quick answer
Does hot, iced or Chiller change calories?
Yes, a lot. A medium latte is 190 calories iced, 220 hot and 400 as a Chiller. Always choose the style before you read the number.
For lattes and mochas, the iced medium sits below the hot one and the Chiller jumps above both. Breve Originals behave differently: their Chiller lands below the hot version, and for Sweet & Salty and Cinnamon Roll it is even below iced.
Swipe left to see Iced cal, Hot cal and Chiller cal →
Medium | Iced cal | Hot cal | Chiller cal |
|---|---|---|---|
Latte | 190 | 220 | 400 |
Brunette Mocha | 370 | 420 | 650 |
Sweet & Salty Breve | 520 | 600 | 490 |
Cinnamon Roll Breve | 500 | 580 | 480 |
Energy goes the other way. A medium Ocean Breeze is 240 calories iced and 180 as a Chiller, and caffeine falls with it, from 105 mg to 55 mg.
Part 05
Low Calorie Drinks at 7 Brew
Quick answer
What are the lowest calorie drinks at 7 Brew?
Americano, 7 Fizz Soda, Sugar-Free Peaches ‘n Cream and plain teas are 0 calories. Cold brew is 10, 20 and 30 calories by size, and Sugar-Free 7 Energy is 0 to 10.
Low-calorie coffee starts with black coffee, and 7 Brew Nutrition confirms it. Americano is 0 calories in every size, iced or hot, and cold brew stays at 30 or under. If you want milk, a plain latte is lower than any breve. Our best drinks guide ranks lighter picks by taste as well.
Swipe left to see Sizes, Calories, Sugar and Caffeine →
Drink | Sizes | Calories | Sugar | Caffeine |
|---|---|---|---|---|
Americano | Small, medium, large | 0 | 0 g | 120 to 240 mg |
Cold Brew | Small, medium, large | 10 to 30 | 0 g | 179 to 357 mg |
7 Fizz Soda | All sizes | 0 | 0 g | 0 mg |
Sugar-Free Peaches ‘n Cream Fizz | All sizes | 0 | 0 g | 0 mg |
Green Tea (iced) | Small, medium, large | 0 | 0 g | 40 to 79 mg |
Sugar-Free 7 Energy | Small, medium, large | 0 to 10 | 0 g | 76 to 152 mg |
Latte (iced) | Small, medium, large | 110 to 230 | 9 to 17 g | 120 to 240 mg |
One lesson from 7 Brew Nutrition is that zero calories does not mean zero caffeine. Americano and Sugar-Free 7 Energy carry full caffeine, so pick the drink by both columns. The coffee menu shows which swaps keep the lift.
Part 06
Sugar in 7 Brew Drinks
Quick answer
How much sugar is in a 7 Brew drink?
From 0 g in Americano and plain fizz to over 200 g in a large Lemon Freeze. A medium iced 7 Energy has 39 g and a medium Ocean Breeze has 58 g.
The American Heart Association suggests no more than about 36 g of added sugar a day for most men and 25 g for most women. The 7 Brew guide lists total sugars, which include sugar from milk and fruit, so it overstates added sugar a little, but the gap between drinks is still real. A medium Brunette Mocha has 55 g and a medium iced Blondie has 38 g, so a single medium drink can pass the daily guide.
Drink (large) | Style | Total sugars |
|---|---|---|
Lemon Freeze | Lemon Freeze | 205 g |
Lemonade | Chiller | 202 g |
Brunette Mocha | Chiller | 133 g |
Ocean Breeze 7 Energy | Iced | 91 g |
Pink Mermaid Fizz | Iced | 81 g |
Blondie Breve | Iced | 39 g |
If sugar is your main number, order a smaller size, pick a sugar-free syrup or ask for 1/4 or 1/2 sweetness. The calculator shows the change instantly, and the cup sizes table shows what each cup holds.
Part 07
Caffeine Content by Drink and Size
Quick answer
How much caffeine is in 7 Brew drinks?
Espresso drinks have 60 mg in a kids size, 120 mg in a small or medium and 240 mg in a large. Cold Brew is 179, 268 and 357 mg, and 7 Energy is 76, 114 and 152 mg.
This is the caffeine content chart, the part of 7 Brew Nutrition people ask about most. The FDA says up to 400 mg a day is generally not linked with negative effects for healthy adults, and the American Academy of Pediatrics advises against energy drinks for children and teens. A large cold brew plus a large 7 Energy is 509 mg, above that guideline in one stop.
Swipe left to see Kids, Small, Medium and Large →
Drink | Kids | Small | Medium | Large |
|---|---|---|---|---|
Espresso drinks (Originals, Classics, iced or hot) | 60 mg | 120 mg | 120 mg | 240 mg |
Americano | – | 120 mg | 180 mg | 240 mg |
Cold Brew | – | 179 mg | 268 mg | 357 mg |
Coffee Chiller (Latte) | 101 mg | 162 mg | 243 mg | 324 mg |
7 Energy (iced) | – | 76 mg | 114 mg | 152 mg |
Flavored 7 Energy (iced) | – | 67 mg | 105 mg | 133 mg |
7 Energy Chiller | – | 38 mg | 57 mg | 76 mg |
Green Tea (iced) | – | 40 mg | 60 mg | 79 mg |
Chai Latte (iced) | – | 13 mg | 19 mg | 25 mg |
Matcha Latte (iced) | – | 11 mg | 17 mg | 22 mg |
Fizz, lemonade, cocoa, smoothies, shakes | 0 mg | 0 mg | 0 mg | 0 mg |
Two things surprise people. A large espresso drink is two shots’ worth, 240 mg, and a medium cold brew already sits at 268 mg. Also, a coffee Chiller lists more caffeine than the iced version of the same drink in every size.
Part 08
Allergens and Gluten-Free at 7 Brew
Quick answer
Is 7 Brew gluten free?
7 Brew does not publish a gluten-free label. The guide lists the Top 9 allergens and shows wheat only on bakery items, but it makes no gluten-free promise.
The guide’s allergen column uses the Top 9 list. Across the drinks, the allergens that appear are Milk (most espresso, cocoa, shakes and lattes), Soy (some sugar-free and cookie flavors, drizzles and cold foam) and Almond (Brewchata chai). Plain fizz, Americano and cold brew list none. The bakery is different: the loaves and bars list Egg, Milk and Wheat, and most also list Soy.
An allergen list only tells you what the recipe contains. It cannot tell you what shares a blender, a pitcher or a steam wand, so for a serious allergy or celiac disease, tell your Brewista when you order and check 7 Brew’s own guide. We do not promise that any drink is gluten-free.
Allergen in the guide | Where it shows up |
|---|---|
Milk | Espresso milk drinks, cocoa, shakes, chai and matcha lattes, bakery |
Soy | Some sugar-free drinks, drizzles, cold foam, bakery |
Almond | Brewchata chai drinks |
Egg and Wheat | Bakery only |
Part 09
Toppings, Protein Boost and Bakery: What They Add
Quick answer
How many calories do toppings add?
Cream adds 40, caramel drizzle 120 and dark chocolate drizzle 100. Whipped cream is 15, and Protein Boost is 90 calories with 15 g of protein.
The base drink is only half of many orders, and the guide lists the extras separately, so the calculator lets you add them one by one. The most common surprise is a drizzle: a regular caramel drizzle adds 120 calories and 22 g of sugar, while the sugar-free caramel drizzle adds 80 calories and no sugar. Protein Boost is the only add-on that brings real protein.
Swipe left to see Calories, Sugar and Protein →
Add-on | Calories | Sugar | Protein |
|---|---|---|---|
Caramel Drizzle | 120 | 22 g | <1 g |
Dark Chocolate Drizzle | 100 | 24 g | 1 g |
White Chocolate Drizzle | 110 | 23 g | 1 g |
Cream | 40 | 1 g | 1 g |
Whipped Cream | 15 | 2 g | 0 g |
7 Brew Cold Foam | 15 | 1 g | 0 g |
Sugar-Free Caramel Drizzle | 80 | 0 g | <1 g |
Sugar-Free Dark Chocolate Drizzle | 20 | 0 g | <1 g |
Sugar-Free White Chocolate Drizzle | 80 | 0 g | <1 g |
Protein Boost | 90 | 0 g | 15 g |
Bakery item | Calories | Sugar |
|---|---|---|
Blueberry Streusel Loaf | 330 | 23 g |
Banana Chocolate Chip Loaf | 340 | 26 g |
Blondie Bar | 280 | 33 g |
Chocolate Chip Cookie Bar | 290 | 34 g |
Brunette Brownie Bar | 310 | 30 g |
Food counts too. The five bakery items run 280 to 340 calories, and the Blondie Bar is the lightest at 280. You can pair a drink and a bar in the calculator and see the combined total.
Part 10
Why 7 Brew Nutrition Numbers Differ Across Websites
Quick answer
Why do other sites show different calories?
Many copy older estimates, mix up sizes or styles, or list the wrong menu. The October 2026 guide from 7 Brew is the reference, and this page matches it.
If you compare 7 Brew Nutrition on other sites, the totals often disagree, for three common reasons. First, older pages were written before the guide had per-size numbers and filled gaps with guesses. Second, a number for a hot drink gets placed beside an iced drink, which can be 50 to 250 calories apart. Third, some sites list menu items by look-alike names, so they quote a different recipe. When two numbers differ, check the style and size first.
The guide also changes. Seasonal recipes appear and leave, so this page shows the date it was checked, and we recheck it monthly. For limited drinks, see the seasonal menu guide, and for the full list of regular drinks, start at the 7 Brew menu.
⚠ What we couldn’t verify: 7 Brew does not state that any drink is gluten-free, how cross-contact is handled at each stand, or whether nutrition differs when a Brewista adjusts a recipe. The guide lists total sugars, not added sugars, and gives no caffeine figure for decaf espresso. Secret-menu builds and limited-time specials are not in the guide, so we give no figures for them.
Part 11
About This Page
Research method: we read 7 Brew’s official nutrition guide (October 2026) row by row and checked every drink in the calculator against it (1,483 rows, all matching). We checked everything on November 8, 2026, and recheck monthly. The calculator reads the same figures, with no estimates mixed in. Corrections log: November 8, 2026: first published from the October 2026 guide. Spotted an error? Tell us, and we will fix it.
Part 12
7 Brew Nutrition: Frequently Asked Questions
Does 7 Brew publish nutrition information?
Yes. 7 Brew’s official guide lists calories, sugar, fat, carbs, protein, sodium, caffeine and Top 9 allergens for each drink, size and style. This page and the calculator are built from it.
Where can I find the 7 Brew nutrition PDF?
7 Brew posts its nutritional information PDF on its own website. The version we used is the October 2026 edition. Menus change, so check 7brew.com for the newest one.
How many calories are in a medium iced Blondie?
A medium iced Blondie Breve has 480 calories, 38 g of sugar and 120 mg of caffeine. The sugar-free version is 400 calories.
What is the lowest calorie 7 Brew drink?
Americano, 7 Fizz Soda, Sugar-Free Peaches ‘n Cream and plain teas are all 0 calories. Americano still has caffeine, from 120 to 240 mg by size.
How much caffeine is in a 7 Brew energy drink?
A 7 Energy has 76 mg in a small, 114 mg in a medium and 152 mg in a large. Flavored cans are 67, 105 and 133 mg.
Is 7 Brew gluten-free?
7 Brew does not publish a gluten-free label. Only the bakery lists wheat, but cross-contact is not addressed, so ask your Brewista if you have celiac disease.
Does the calculator include toppings?
Yes. You can add cream, whipped cream, cold foam, drizzles, Protein Boost and bakery items, and the totals update for each line.
Are sugar-free drinks low calorie?
Not always. Sugar-Free 7 Energy is 0 to 10 calories, but a sugar-free medium iced Blondie Breve is 400, because the half-and-half remains.
That is 7 Brew Nutrition from the official guide. Choose the drink, then the style, then the size, and let the calculator add the rest. Menus change, so your own stand’s board and the app have the final say.
This is an independent information resource. We are not affiliated with, endorsed by, or sponsored by 7 Brew Coffee. Not medical advice.